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A nourishing mantra to live by that will never let you down is..
E v e r y d a y g r a t e f u l
What greater investment in life is beyond gratitude? The more gratitude one banks, the more agile our resiliency will be.
Gratitude is medicine by itself. Gratitude can aid us to open our eyes a little wider.
When we’re grateful, we are most likely to be present with the gifts inherent to us all. Like drinking in the warmth of the sun, sensing the good earth beneath our feet, or simply following the breath deeply in and slowly out until stored tension in our bodies fall away.I am grateful to the forests that sustain so much life, fauna and flora, four legged and winged ones for sharing this good earth.
I am grateful for the wisdom keepers and ancestors who have paved paths before us, and thankful for open and curious minds.
I bow to the farmers who tirelessly turn and till the soil to grow the foods that sustain us,
I pray for the elements that support them, And give thanks for the cooks that enthusiastically explore ways to bring joy to the senses.
I ooze with gratitude for those who hear our laughters and our cries,
Push us past our fears and lift our spirits,
Clean up the wounds of our falls,
Toast our feats,
And awaken our purpose.
I am grateful for my many mistakes, past, present and future,
grateful for the comforts that take us out of danger
And the discomforts that keep us awake.
For all of this, I remain..
The wrist malas are lava, once active molten lava is a great calming stone that helps us bounce back from challenges. It imbues strength and courage. Lava also acts as a great essential oil diffuser. Put a few drops of your favourite essential oil on the stones, it’s porousness will allow you to enjoy the effect for the day.
Shungite ~ Scientists have discovered “fullerenes” in shungite, which have remarkable properties. Among them, fullerenes boost the regenerative ability of human tissue and influence the exchange of neurotransmitters, which can improve a person’s resistance to stress. Shungite is considered one of the most important stones to put in your healing pouch. It is up to 98% carbon and can work as a shield from electromagnetic radiation.
Silver - is a great conduit and works well enhancing the properties of the stones.
Copper - is a trace mineral that supports circulation, rheumatoid arthritis and many other ailments.
Brass - is a combination of copper and zinc and is good for the immune system