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“Although the only true necessity to mindfulness is befriending your breath like your life depends on it…” (read more)

Articles to Ground With...





Mindful Necessities ~ Blog

Meditation Rings - How do they work?
Meditation Rings - How do they work?

by Gala Theriault April 28, 2017

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the importance of reflecting | a gift for you
the importance of reflecting | a gift for you

by Gisele Theriault April 09, 2017

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awaking from sickness into Spring
awaking from sickness into Spring

by Gisele Theriault March 22, 2017

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