Our small retreat last weekend was so lovely we decided to do it again the weekend of November 20 - 23rd and will again accept only 6 participants.
We shared meditation, contemplative mala making, qigong and sound journeys, local seasonal food and the spectacular nature of the Muskokas.
Cedar Healing Art Centre in Gravenhurst is set amidst trees, a short walk to the lake. The house is spacious and airy with modifications done to comply with health and safety for the current times. Sonja guides us through Qigong to Yin Yoga to creating sound journeys with the crystal singing bowls. We explore the metaphysical properties of gems and the practice of making and using a mala to help us align, set intentions and destress our lives.
If this is not enough, the cook puts an abundance of love into the organic, locally harvested meals to make you smile with your heart and belly. Then if all else fails, the surrounding nature soothes the spirit and our practices awaken our energy body.
It was such a treat to share this small venue and see the malas that were created over the weekend from a thought to completion. Everyone indeed left nourished, including me.
to you this day with love, a lotus and a smile,