How might I best show up these days for a loved one, a colleague, a neighbour and a stranger. For the month of November I want to take this on as an official practice with notes. Loving kindness in action. If you want to join me, choose a few people that might need a little extra kindness. Write their names in a calendar. Choose only as much as you can commit to. Hold them in your daily practice, send an email, make a phone call or knock on a door (with a mask;-).


Many people work with gratitude journals, this is its sister, the compassionate journal. At the end of the month, I'm quite sure that the pages will be perfumed with gratitude. What does it take to spread a little joy?