November 25, 2018
A gift.. I have recently downloaded a delightful and truly worthwhile app that was suggested to me by a loved one. It's free and fabulous. Let me pay the tip forward. It's a mindfulness app that has quickly become my favourite reach whenever I can use a practice, an inspiration or a healthier perspective.. As we get deeper into the holiday landscape that's difficult for so many people, this little app can be a great friend.
Plum Village is a Mindfulness Practice Centre in southern France founded by Zen master Thich Nhat Hanh over forty years ago. It's inhabited by monastics and practicing lay people. It's a spectacularly serene and offers various retreats year round should you ever have the opportunity.
The app is created from various practices shared there and is filled with meditations of every nature, contemplations, resources, Q&A and bells.
Go to your App Store and look for:
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