September 11, 2016
For our Meditation Challenge this week, if you are having a hard time staying focused, the easiest thing to do is focus on your breath. It will bring you inward and help to still your mind. Many people also find the use of a mala to help. We do have several malas available online, from simple wrist malas to full malas with wood beads or gemstone malas with a tremendous amount of energy flowing through them. For more information on our malas please visit our website www.mindfulnecessities.com We would love to hear how these challenges are going for you. Please share the journey with us either on Facebook or Twitter so we can all enjoy the experience together.
With Love and Gratitude Always,
The Mindful Necessities Team
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