Zen master Thich Nhat Hanh presents an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness.
Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. Hanh shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions.
Written for a wide audience and accessible to people of all backgrounds and spiritual traditions, Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma.
For shipping outside of North American for this product please contact our studio at 416-979-3456 to obtain rates.
"This delightful book is a distillation of decades of experience on the part of Thich Nhat Hanh’s international Buddhist community concerning practical ways to nurture a foundation of mindfulness and...
BY THICH NHAT HANH A Handful of Quiet presents Pebble Meditation, one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the...
BY GAIL SILVER Anh’s Anger is an engaging story that offers children and caregivers a mindfulness-based practice for dealing with anger and other difficult emotions. (Hardcover) Anh, a five-year-old boy,...